Three tips that will help you sleep better

In this day and age, there are many distractions and problems to worry about. It can be hard to relax and get a good night’s sleep. For some people, it has become chronic and because of it, they always feel tired. The act of sleeping itself can just be very hard to do and they can’t sleep no matter how hard they try.

Luckily, there are certain tips you can follow so that you stand a better chance at improving the quality of your sleep. If you follow these, you’ll feel more rested and productive, ready to take on the world.

With Peter Taitung, you’ll have someone who’ll be with you every step of the way in dealing with the thoughts that make you restless. You’ll have someone who will take your mental health seriously and do what it takes to improve the quality of your life, starting with these tips to help you sleep better.

  1. Don’t drink coffee in the evenings (or afternoon)

This tip is pretty obvious since coffee is known to keep you awake. When you consume it late in the day, however, its effects could linger up until the time you need to go to sleep. 

Caffeine consumption up to 6 hours before bedtime can severely reduce sleep quality. This is due to the fact that caffeine can remain elevated in your blood for 6–8 hours. As a result, drinking big amounts of coffee after 3–4 p.m. is not advised, especially if you are caffeine sensitive or have difficulties sleeping. 

An alternative you can consider if you still want to drink coffee is to have it decaf. This takes away its stimulating effects and won’t harm your ability to sleep.

  1. Follow the circadian rhythm

The circadian rhythm is your body’s natural tendency to align its sleep with the sunrise and sunset. Normally, you wake up when the sun rises, and you start getting sleepy when it sets. To get a better quality of sleep, you should follow this rhythm exactly how it is and don’t change it no matter what. 

For example, if you wake up early during weekdays to go to work and sleep early after, that’s the rhythm your body will follow. During weekends, even though you can sleep in and wake up later, you should still follow your weekday bedtime routine. This keeps your body stable and accurate to your circadian rhythm.

  1. Take a bath or a warm shower

Another popular method for improving sleep is to take a relaxing bath or shower. According to research, they can help people fall asleep faster and enhance overall sleep quality.

In one study, having a hot bath 90 minutes before bed enhanced sleep quality and allowed participants to sleep deeper. If you don’t want to take a complete bath at night, simply immersing your feet in hot water will help you relax and sleep better.

These are the top three tips you should follow so that you can sleep better. Peter Taitung promotes wholesome growth and recovery. To do so, you should do your part in taking care of your body and that includes putting in the effort to get some rest and improve the quality of your sleep. 

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